![]() ![]() And we found that veganism was that change for us. There's cancer on both sides of my family and there's a history of neurodegenerative disease on her side of the family, so we just wanted to tune our bodies and be in the best place possible to have a fighting chance for whatever comes our way. ![]() My wife and I have been vegan for just over three years now. That's one of the biggest benefits for me as an actor and a New Yorker-jiu-jitsu slows me down in a good way. You really have to think and be present, and just take things as they come. You can't muscle your way through a match. You need to blow off some steam, and jiu-jitsu does that, because you're exhausted when you're wrestling, but it also teaches you to slow down. Being in New York, you're kind of on guard all the time. ![]() Does that apply to jiu-jitsu as well?Ībsolutely. It's a lot more interesting than the weight room, because the weights are trying to choke you out.Ī big part of yoga for a lot of people is the mental health benefits. I look at it as yoga, but, you know, people fight back. ![]() Jiu-jitsu is something that I really enjoy. In my off time I'll be able to get back into class. I never called out because of an injury, but I unfortunately can't practice jiu-jitsu during filming, because I'm the only person that they film, and God forbid I break a finger falling down. During Aladdin, I also did Brazilian jiu-jitsu on the DL. For the past five years I would always be doing something active at night. I also do cardio at night to mimic doing a show at night, because that's what my body is used to. I'll do cardio at the end of the day because I can veg out on the elliptical, but it takes a little more attention and form when I'm doing weight and bodyweight stuff. That could mean a sentence of life in prison with the possibility of parole if DeRego is convicted of multiple first-degree sexual assault charges.I imagine your current routine is different from what you did when you were performing on Broadway every night.Įnergy-wise, they’re actually very similar, but I developed this routine because I have to sustain energy for many more hours on this current schedule. Prosecutors, however, contend in the indictment that DeRego “is subject to extended terms of imprisonment … for the protection of the public” as an alleged multiple offender who could be sentenced to two or more felonies. A conviction for third-degree sexual assault carries a potential five-year prison term. Nakamura maintained DeRego’s bail without prejudice, meaning the defense is free to file a written motion requesting supervised release or a bail reduction.įirst-degree sexual assault is a Class A felony punishable by up to 20 years imprisonment upon conviction. Those two convictions are for disorderly conduct.ĭeputy Prosecutor Shannon Kagawa conceded DeRego “has a minimal criminal history,” but asked the judge to maintain DeRego’s $120,000 bail “based on the charges … and the victim in this case is a minor.” “… Also, in the pretrial bail report, he has a limited criminal history, consisting of two petty misdemeanors.” “He’s a disabled veteran that was in the Navy for 11 years,” Ng said. 31, 2016.ĭuring the brief hearing, DeRego replied softly to questions from Nakamura.ĭeputy Public Defender Jeff Ng, DeRego’s attorney, asked the judge to consider either granting his client supervised release without bail or to reduce bail, saying DeRego “indicates that he has medical concerns at this time.” She is identified in the indictment by initials only, and it is the Tribune-Herald’s policy to not identify alleged victims of sexual assault unless they choose to go public.Īccording to the indictment, the assaults took place between Sept. DeRego is charged with 10 counts each of first- and third-degree sexual assault of a girl who was at least 14 but younger than 16 years old at the time of the alleged offenses. ![]()
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